Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.


Intensity is the independent variable that maximizes the rate of return on favorable adaptations.

Jaime Conrad exemplifies Intensity daily at CrossFit Quantico.

It's no surprise that he's one of our top athletes.

Hang Tough.
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