Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CrossFit Quantico



Ethan Smith (pictured on left) coached "Diane" from today's Workout of the Day (WOD)--www.crossfit.com

Jaime Conrad and Vic Frausto both finished the workout under 9 min as prescribed. Strong work, boys.

We offered multiple options to sub/scale the Handstand Push-Ups. Rubber-band assisted reps, decline ring push-ups, and parallette dips with feet hooked on a set of p-bars.


Desire, Dedication to Fundamentals, Willingness to Listen, Behavior under Duress and Ability to Train Alone and Afraid--Characteristics of World-Class Trainees.

Hang Tough.
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