CrossFit Quantico - WOD MARCH 6, 2008

Coach's Choice

Coach: Chris Wagner, Jamie Conrad, Andrew Thompson

Warm-up:
Bear Crawl – 10m

Workout of the Day (WOD):
Blue Falcon Team Work Out
-500m Row
-Thrusters
-Summo Deadlift High Pull

Each member of the team executed each exercise once with the row acting as the timer for the other two exercises. Scoring was computed by taking the teams' total repetitions of Thrusters and Summo Deadlift High Pulls and dividing it by the total workout time, resulting in a repetitions/minute scale.

13 athletes, including the 3 coaches

Results:
Team Coach (Chris, Jamie, Drew): 36
Team 1 (Gin, Joe, Ethan): 35
Team 2 (Adam, Sandy, Mark): 28
Team 3 (Pat, Brent, John): 31
Team Frausto (Vic): 34(using Team 3’s rowing for his time hacks)

“What counts is not necessarily the size of the dog in the fight - it's the size of the fight in the dog.” - Dwight D. Eisenhower