Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

FIGHT GONE BAD

A pair of athletic shoes: $60-$100
A pair of athletic shorts: $5-$20
A shirt: free - $20
Walking away from your computer and cubicle to change and show up: Some dedication


Completing "A Fight Gone Bad" with the CrossFit Quantico crew: Priceless!!


Weather was windy and overcast, 16 fighters showed up.
Scaling was accomplished with lower weights on the SDLHP, Wall Ball shots and Push Press.


Leading from the front with bloody hands, Drew racked up 343 points; Jamie posted a 327; and Ethan came in third with a 304. All as Rx'd.


It was real good to see everyone perform the exercises with virtuosity, ignore the little voice inside their heads and push themselves past self-imposed limits.
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