Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CrossFit Quantico

Justin Jordan is our resident Level II trainer and strongman. His involvement in CrossFit Quantico's growth has been instrumental. His involvement in the USMC Combat Fitness t is even more important as it affects nearly 200 K Marines.

Thanks for all you do, brother. Photo circa summer 2007.

Hang Tough.
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