1st Day of Spring Thursday Mar 20

Wx 51 with winds at 19 mph, gusts to 31 mph - perfect

Participants - 6 (including 1 coach)

Warm up: modified CrossFit Warm Up 3X5 Pull ups, 3X10 Sit ups, 3X10 Push ups, and 10 Sampson Stretch for each leg.

WOD - Per CrossFit website: 4 rds of 400m run, 2 min rest.

Thanks to those who came out. I think everyone challenged themselves during each run. Our 400m course had a few challenges associated with it - traffic, slow and go turn around, and the blast of wind on the backside. Everyone had good form, keeping in mind the pose method.

Great job:
Jaime - all legs 1:30 or under.
Jose - Strong first two heats, 3&4 understandingly a little slower.
Mark - Look like he getting stronger each round.
Edna - very consistent efforts.
David -Approx 3:00 pace each time.