Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CrossFit Quantico

Inside our 21st Century facility lies the tools of greatness. As you can see, the storage conditions are impeccable (sort of--it's "under construction"). Climate control (not really) keeps the gear warm and safe (not really). The airtight (not really) orange "Home Depot" buckets double as a chalk dispenser / jump rope keeper. We're capable of electricity, but we don't want it (it would be nice). Most of the equipment has either rusted or has caked-on mud--but don't let appearances fool you. We can't seem to make the connection between exclusively outdoor workouts and wear and tear on the gear. Hmmm. Notice the organizational acumen with the medicine ball storage area.

And it just keeps getting better.

Hang Tough.

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