Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CrossFit Quantico

"Nate"

Jaime Conrad posted the top performance of the day with 13 rounds + 8 KB swings as RX'd.

The group worked through scaled substitutes and made steady improvement.

It's clear that everyone needs Muscle-Up and inverted/HSPU work. We will continue to identify and rectify such things.

Thanks, Nate. We are indebted to you, brother.
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