Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CrossFit Quantico


Chris Wagner has also been a great addition to our crew. With us for nearly a year, his collegiate hockey background is a tremendous benefit to our fitness protocols. World Class efforts. World Class people. Thanks for your contributions, Chris.

And Jose, this is NOT a love fest.

Hang Tough.
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