Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CrossFit Quantico

Jose V. has been a great addition to our crew. Thanks for your training efforts as well as the wealth of administrative support. We appreciate the assistance with the Blog and the T-Shirt research! Thanks for being a part of the TEAM. Photo circa August 2007 (LZ is suffering in the background.)

And Chris, this is NOT a love fest.

Hang Tough.
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