Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

30 Muscle-Ups (or 120 pull-ups/120 dips) for time:

Jaime Conrad pulled away from the pack with a 9:45 as RX'd. Strong work.

The remainder of the group worked through a series of scaled substitutes. Everyone made progress on one or more of the moves...pull-ups, the "transition" and/or dips.

10 participants, 1 coach.

Hang Tough.
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