Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ



Dave Wallis is one of our top athletes. Few can top his metabolic capabilities. He has dedicated himself to practicing gymnastics and body weight drills/skills. Even amidst a demanding work schedule, he makes every effort to participate in group sessions. His wife Hope and son Ethan are great additions to the CFQ family as well.

Hang Tough.

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