This individual needs work in the phosphogenic pathway. One of the three metabolic engines, it demands the highest % of energy output for short time durations (seconds). This protocol elicits the highest output of power.
A trained eye will observe the right knee, canted slightly inward causing the right foot to follow the same path. Practice under heavy loads is just as important to increased work capacity as glycolitic and oxidative pathway practice. All three metabolic engines will increase total work capacity across a broad range of time and modal domains.
The squat depth is also questionable. The trainee in question has been put on report and will address said discrepancies immediately.
Happy Easter. We all have much to be thankful for. John 3:16.
Hang Tough.
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