Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ



"Intensity is the independent variable that maximizes the rate of return on favorable adaptations." -Glassman

The eyes are a great indication of one's intensity levels--accompanying levels of performance are an even better cue.

Hang Tough.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)