Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

14 athletes, 1 coach

Warm-up:
2200 Run

WOD: http://www.crossfit.com/
Split Jerk
1,1,1,1,1,1,1

Good Split Jerk work and learning from a spectrum of skill levels

Justin Jordan got 265# overhead - strong.
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