CFQ

"Frain" (Fran in the Rain)

RX'd performances were outstanding--including a new affiliate record of 4:43.

Wallis and Wagner had an epic battle to the finish--a 1 second differential.

Workout was scaled accordingly, improvements all-around. Fundamentals are critical--and the standards are high.

12 participants, 2 coaches.

There is MAGIC in the movements.

There is ART in CrossFit programming.

There is SCIENCE in the details.

Before you can believe, you have to understand.

We're well on our way.

Great to meet and see so many quality professionals at CF Virginia Beach this past weekend.

Hang Tough.