Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

In the Old Days, we'd put protocol and niceties aside. Officers and enlisted men, Navy and Marine, suffering collectively. We leveled the playing field, basing credibility on performance alone. Timeless, unconventional protocols foster unit cohesion in hidden ways. Hard physical training is the gateway.

"Sometimes you have to throw rank on the floor...and the last man standing is in charge."
--Jason Dougherty

Hang Tough.

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