Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Heavy Clean and Jerk-- www.Crossfit.com WOD from Sunday, March 23rd.

Justin Jordan was today's top performer with a single effort of 235 lbs.

4 work stations were set up to meet the needs of all participants.

Note: Do not hit yourself in the chin with a barbell. Chipped teeth hurt. Bad for cool points.

Beautiful day, 15 participants, 1 Coach.

Hang Tough.
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