CFQ 1-4-2010

Warm up:
400m Run
50m Walking Lunge
10 Push ups

WOD:
AMRAP in 15 min:
100m Sprint
10 Burpees
100m Sprint
10 Burpees

Great way to kick off the New Year at CFQ. As usual, cold and windy... Good showing in some crappy weather...
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1 comment:

  1. Paul SowaJanuary 4, 2010 at 6:17 PM

    M/36/6'4/224

    2 Burpees short of 5 Rounds. Just trying to keep up with Linda...

    ReplyDelete