CFQ 12-30-2009

Warm up:
PM Ammo Run
2 rounds of Cindy

WOD:
Row 5K

Damn, it's cold out there!
at

3 comments:

  1. Paul SowaDecember 30, 2009 at 1:49 PM

    M/36/6'4"/224

    18:40

    37 Second improvement over Monday...

    ReplyDelete
  2. UnknownDecember 30, 2009 at 3:50 PM

    Jesus...

    M/24/5'11"/238

    22:19 ...5Ks suck when they're your second WOD. Hello from FLETC everyone.

    ReplyDelete
  3. Paul SowaDecember 30, 2009 at 5:35 PM

    Jesus, what's up brother?? How's it going so far?

    ReplyDelete