CFQ 091229

Warm Up:
2 rounds of
10 Sec Handstand Hold
10 OHS
200m run

2x Burgener Warm Up

WOD:
Snatch 1-1-1-1-1-1-1

Good effort today by those that braved the wind! The snatch is a complex and difficult move that needs to be practiced and refined over time. Great work by those first timers and DON'T GET FRUSTRATED! Hang tough!