Warm Up:
400m Run
Bear Crawl
Crab Walk
Plank Walk
Alligator Walk
Pass Throughs
Muscle up Progressions
WOD:
3 rounds for time of:
12 Muscle ups
75 Squats
Scaled as needed. Options were 3 pullups/3 dips per muscle up or muscle up progressions. Good effort by all. For those that had difficulty with this one way to hang tough!
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