Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
CFQ 1-7-2010
WOD:
Power Clean 1-1-1-1-1-1-1
Athletes were moving some big weight today! Remember to open up those hips and be dynamic on this lift!
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