Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ 1-11-2010

WOD:

Push Jerk
1-1-1-1-1-1-1

Good Job going overhead today. Starting position is important on this one. Transfer that power from the heels up and once again, BE DYNAMIC!!!
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