Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
CFQ 1-26-2010
Warm up:
Smokestack Run 3 rds of 10 Pass throughs, 10 OHS
Front Squat/Thruster work w/PVC
WOD: 5 rounds for time of Row 500m 135# thruster 7 reps
1 comment:
M/37/6'4"/225
15:44 as Rx'd
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