Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Warm up:
Shoulder Circles
Practice Double Unders

WOD:
Row 5k

Small showing today due to athletes being on leave for the Christmas break. Weather wasn't that bad today. Substitute was a 5K run due to lack of rowers...
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