Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ 091229

Warm Up:
2 rounds of
10 Sec Handstand Hold
10 OHS
200m run

2x Burgener Warm Up

WOD:
Snatch 1-1-1-1-1-1-1

Good effort today by those that braved the wind! The snatch is a complex and difficult move that needs to be practiced and refined over time. Great work by those first timers and DON'T GET FRUSTRATED! Hang tough!
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1 comment:

Paul Sowa said...

M/37/6'4'/224

95-115-125-135(M)-135(M)-135-140

First time attempting a 1RM snatch. Need to work on the form...

December 29, 2009 at 4:55 PM

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