Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ 19 Oct 2009

WOD

AM
For time:
5 Bar Muscle ups
5 Clean and jerks @ 135lbs



PM
For time:
21 SU & Push ups
Run 400 meters
18 SU & Push ups
Run 400 meters
15 SU & Push ups
Run 400 meters
12 SU & Push ups
Run 400 meters
9 SU & Push ups
Run 400 meters
6 SU & Push ups
Run 400 meters
3 SU & Push ups
Run 400 meters

record times in comments
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)