Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
CFQ 20 Oct 2009
Warm Up 50 Single Jump ropes 20 Fwd/back arm circles 10 Sec Handstands x 2
1 comment:
M/57/6'1/220
No weight/10/20/30/35/40/45(f)
2 sets 10 kips
2 sets 5 C2B
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