Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
CFQ 27 Oct 2009
Warm Up
Smoke stack run 25' walking lunge x 2 10 Dips x2 10 pullups x2
1 comment:
M/46/178/5'8
Scaled DL to 225lb
6:57
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