Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
CFQ 26 Oct 2009
WOD
"Michael"
Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups
2 comments:
M/57/6'1/202
26:58
a lot tougher than it sounds
My legs & gluts still ache
M/46/178/5'8
27:43 - did this at the gym before work.
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