Warm Up
PM AMMO
5 Push ups
10 OHS
5 Push ups
WOD
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
CrossFit Quantico
Forging Elite Fitness
CFQ: Chris and Top in the HEAT of FGB!
3 comments:
Wes
M/25/5'10/178
312 total reps
M/46/5'8/178
315 Total Reps
This was a quick and potent workout. Good Job to the AM and PM crew.
M/57/6'1/220
knee push ups
308 total reps
nice dose of jello legs when we finished
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