Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ 14 Oct 2009

Warm Up
Dock Run
Complete 2 X
10 Sec Hand Stand
5 Pullups
15 Squats

WOD


Complete exercises in order
Squat
Shoulder Press
Deadlift

Post total score (combined weight) in comments
Posted by at

2 comments:

Vince Kucala said...

M/46/178/5'8

Squat 275lb
Press 155lb
DL 335Lb

Total = 765lb

October 14, 2009 at 10:21 AM
Rod Montgomery said...

M/57/6'1/220

CF Total

Squat 245lb
Press 75lb
DL 315Lb

Total = 635lb

October 14, 2009 at 2:05 PM

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