Schedule
Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
CFQ 13 Oct
WOD
"Elizabeth"
21-15-9 of
135# full squat cleans
ring dips
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1 comment:
M/57/6'1/220
Scaled
95#/red band dips
14:08
Last time I did this WOD I used 65#.
Using the band to do dips is working more of the full range of motion. Recommend it to anyone trying to improve their dips.
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