Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ 12 Oct

WOD "Fran"
For those that hit the WOD over the weekend post your times. I felt compelled to post as a I broke my previous PR by over a minute this morning with my wife Holly running the stopwatch and counting. I was pleasantly shocked when she said 3:32.
Ready for Elizabeth tomorrow morning.
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