Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Warm Up

2 x Cindy

WOD

Deadlifts

3x3x3x3x3
or
1x1x1x1x1x1x1

Large turnout for the AM session forced Coach Ethan to call an audible - 7x1. Great work out there this morning by all. Michelle, Great Job on that DL, we knew you could do it!

"The deadlift keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise.
CFJ Aug 2003 Greg Glassman

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1 comment:

Vince Kucala said...

M/46/178/5'8

225/245/265/285/305/315/325

Great job all all!

September 22, 2009 at 2:13 PM

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