Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Warm Up:
Cindy X2

WOD:
AMRAP in 10 minutes
5 Ring Dips
10 Pull Ups
15 Double Unders

A quick yet potent dose for the QCF crew. Record your rounds in the comments section.
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2 comments:

Vince Kucala said...

M/46/178/5'8

7 rds completed

Had to sub bar dips (3 for every ring dip) since the globo gym has no rings!

Good quick WOD!

September 9, 2009 at 9:57 AM
Ethan said...

M/36/6ft/165
8rds + Ring Dips+Pullups+3 DUS

September 10, 2009 at 5:56 PM

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