Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

PLYO BOXES






New Plyo Boxes are coming - worked on them this weekend and should have a couple in the box soon. Building two more that will be 24" tall. The two athletes I was coaching this weekend refused to train - maybe the coach needs to demo the proper technique!






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