Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Warm Up (1130):
PM Ammo
5 Pull Ups
10 sec Hand Stand
5 Pistol Squats Each Leg

WOD:
In teams of 3 with a continuously running clock for 20 minutes, 2 minute intervals of Row, 1.5 Pood Kettlebell Swings, Push Ups.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)