Schedule
Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
CFQ
Warm Up:
PM Ammo
1 Round of Cindy
WOD:
4 Rounds for time:
400m Run
50 Squats
6 comments:
M/31/5'9"/170
12:36
M/36/6'4"/220
16:05
Tom B
M/37/5'10/195
15:22
Transitions and Cardio were a factor.
Couldn't make it to Mainside...
1-3-5
pressx1: 185, 190, 185, 185, 180
pushPx3: 175, 190, 190, 190, 155
pushJx5: 205(x4), 185, 185, 185, 180
Brock
M/34/6'1/183
14.33
M/46/5'8/178
14:28
Competed on treadmill.
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