Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

WOD
"Murph"
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
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1 comment:

Anonymous said...

Great workout - my best time yet. 48 minutes

I subbed pullups with blue and red bands due to unhealed blisters.

Thanks for coaching

August 8, 2009 at 6:59 AM

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