Schedule
Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
CFQ
WOD
"Josh"
21 OHS, 42 pull-ups
15 OHS, 30 pull-ups
9 OHS, 18 pull-ups
4 comments:
M/33/6'2"/220
Pull-ups have become the bane of my CF existence. Had to stop three times to tape rips and then kept falling off the bar. Love me an OHS, though.
20:08 as rx'd.
M/25/5'10"/170
12:53 as rx'd
had to stop halfway through to tape up my rips.
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