Schedule
Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
2 comments:
M/46/178/5'8
Scaled to a 5K today - 27:28
Humid out there - good work by all. Good Job to Erin, Gin and Dave who mustered up to the 10 K challenge!
Gin and Erin did 7.18 miles in 1:05.08. Our 10K was just a little long...but a good push by both athletes. We agreed that the other made us each run faster...and for added fun, Erin was almost hit by a truck and Gin fell and scraped up her knee...ran all the way back with blood running down her leg. Hangin' Tough!
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