Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
CFQ
Warm-up run around 2200 2 x 10 pull-ups/10 dips
WOD AMRAP in 15 min 15 push press (95#/65#) 200 m run
4 comments:
as Rx'd
5 rounds plus 15 PP and 150m run.
Good push Michelle, thanks.
Brutal.
Tom B
M/36/5'10/195
As RX'd
7 rds + PP + 150m.
Its just 15 minute. LOL.
M/46/178/5'8
As Rx'd
6 rds + 7 PP
This was a tough workout - great effort by all.
M/31/5'11/180
As Rx'd
7 rds + PP
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