Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

0700
Warm Up:
2200 lap w/ 10 push ups. 20 sit ups, 30 squats, and 10 pullups

WOD:
AMRAP in 20 min of
20 pull ups
20 Push ups
20 Sit ups
20 Squats
400m Run

1130
WOD:
AMRAP in 20 min of
Swim 1 lap
10 push ups
Swim 1 lap
10 Squats

Post WOD and rounds to comments.
Posted by at

1 comment:

Erin B said...

GREAT workout in the pool. I finished 7 total rounds plus the lap/push-ups/lap.

July 17, 2009 at 10:53 AM

Post a Comment

Subscribe to: Post Comments (Atom)