"Eva" Scaled Down
3 rounds of:
-800m run
-30 x KB Swings (weight ranged from 2, 1.5, and 1 pood)
-30 x Pull-ups
Despite the fact that we scaled it down from 5 rounds to 3, this was a good way to thrash ourselves at the beginning of the week. I saw a lot of tired but determined faces out there. Good performance by all.
"Today I have given all that I can give. That which I have kept, I have lost forever."
CrossFit Quantico
Forging Elite Fitness
CFQ: Chris and Top in the HEAT of FGB!
12 comments:
M/31/5'11/205
23:45 with 2 pood KB
M/31/5'11/185
22:39
Scaled to 1.5 pood KB
M/46/178/5'8
"Kelly"
30:59
Monday morning meetings kept me away but I did "Kelly" at the gym this morning. Transition and start up on a treadmill LIMFAC.
M/5'11/195
29:09 w/ 1.5 pood KB
F/43/5'
22:23
Used 1 pood KB; Black Band for Pull-ups; Scaled Run to 400m
M/32/5'9/165
23:34 w/ 2 pood
-Felt drained today - poor nutrition / traveling with kids on the weekend caught up with me.
M/36/6'4"/218
25:14 w/ 2 pood.
Progression was Pullup, run, KB.
Wes
M/25/5'10/183
27:55, 1.5 pood KB, started with swings
grip was limfac on pullups
definitely felt the poor nutrition and sleep over the weekend
M/6'0"/166#
22:04 as Rx w/2 pood.
Grip was limfac, thumbs still numb from snatch work yesterday.
Brock
M/34/6'1"/185/
27.10 w/1.5pood KB
Tom B
M/36/5'10/195
24:17 w/ 2 pood KB.
25:30
Scaled 1.5 pood
pull ups
Run
KBs
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