Friday
Thrusters 1-1-1-1-1-1-1
Thursday
10 Mins AMRAP of:
10 x KB Swings
10 x Ring Dips
Great work by all athletes both days. Everyone's hardwork and dedication has been paying off as I have seen better form and performances across the board. Good job by Vince today throwing up 195 lbs. on the thrusters.
CrossFit Quantico
Forging Elite Fitness
CFQ: Chris and Top in the HEAT of FGB!
8 comments:
M/31/5'11/205
Thursday: 9 rounds + 3 KB Swings (KB swings done at 1.5 pood)
Friday: 135, 145, 155, 165, 175, 185, 195(f), 175
It's great to be back at CFQ! I have missed the team.
warm-up 2x65
75
85
95
100
105
110(f)/105
110(f)
110
M/33/5'11/195
Thursday:
Ring Dips/1.5 pood swings
5 rounds plus 8 ring dips
If it was max rounds of 10 ring dips only in 10 minutes, I probably still would have gotten five rounds. Definitely the LIMFAC.
Friday:
135, 155, 175f, 165f, 165, 170, 175
Previous PR was 165.
M/33/6'2"/220
115
135
155
175
185(PR)
195(F)
195(F)
M/46/5'8/178
115
135
155
175
185
195(f)
195 (PR)- looked like a drunken sailor but got it!
Thanks for the encouragement and coaching. Good work by all!
M/32/5'9/165
Thurs: 10 rds + 5 KBs
Fri:
135
155
175
185
195
205
210(f)
-done at home on leave...should have gotten 210 up based on the 205 effort...probably mental
M/36/6'4"/218
Done in the garage..
145, 155, 165, 175, 185, 195, 205(m)
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