CFQ

We are having some difficulties posting on the blog that should get figured out soon.

Coach Bertram led the Friday class through "Evita."

30 Pull Ups
30 KB Swings
800m run
3 Rounds for time.

Coach Bertram once again took the 0700 class.

"Griff"
800m run
400m run backwards
2 rounds for time.

I coached the return of the 1130 class through one of my favorites.

45lb Push Press X 50
1km run
3 rounds for time.

Reminder, if you plan on coming out to the afternoon session, bring a water source.

Hang Tough