Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Warm up:
Dock Run
2x 15 OHS and 15 second L-Sit

WOD:
Tabata Jumping Ring Dips
rest 2 Min
Tabata SDLHP (1, 1.5, or 2 pood)
rest 5 Min
1 Mile Run

Kudos to the 5 athletes we had out there this AM! Good push on a tough WOD...
Post Lowest round, loads, and run time to comments.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)