Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Warmup-Stickwork and Handstands

WOD
Complete one pullup the 1st minute, 2 pullups the 2nd min., and so on until you fail to complete the prescribed number of reps within that minute. Partition as needed within minutes. Finish with max set of bar dips.

Post rounds completed to comments
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4 comments:

Paul Sowa said...

M/36/6'4"/218

14 rounds + 10 in the 15th minute.

Tore some calluses and turned into a sissy...

June 24, 2009 at 5:50 PM
Mark A said...

M/25/5'10"/170

14+10 as well.

June 24, 2009 at 8:23 PM
Vince Kucala said...

M/46/5'8/178

13 complete rounds

Plus 20 dips

Elbow hurting a bit.

June 25, 2009 at 8:11 AM
Rich said...

M/33/6'2"/220

14 rds + 10 reps

10 dips

June 26, 2009 at 8:47 AM

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